From their high-fiber content to their many nutrients, root vegetables boast a great deal of fantastic health benefits. And they have a long history of medicinal and dietary use. For example, they have long been an important ingredient in folk medicine. Additionally, they’ve been a staple in several South American and Asian diets for thousands of years. Whether they’re used and stews, juices, or roasted or, in many cases, eating raw, root vegetables are extremely versatile.